The Dynamic practice engages, releases and strengthens; it shifts energy and creates warmth in the body.
This class delivers movements that are synchronized with the breath to fully harness the mobility of the body, to awaken and energise it.
As well as the physical strength and flexibility, the focused sensitivity to sensation quietens and clarify the mind so that a deep intimacy with mind and body becomes possible.
Please be in the studio 5 minutes before the class starts. Thank you! Mosaic Team