Vinyasa Flow Yoga 60 18:30

with Oliana Imanishi

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Vinyasa means “breath synchronised movement / connection of movements”. It is a dynamic flowing form of yoga which harmonises breath and movement to give strength, grace and freedom.With a beautiful and powerful flow between the poses, you improve circulation, stimulate the abdominal organs, strengthen the body and stretch the muscles, leaving with a very good and relaxed feeling.

Please be in the studio 5 minutes before the class starts. Thank you! Mosaic Team