Exactly what is says on the tin! An intense lower body toning session. Expect to work, glutes, quads, abs and obliques in this 45-minute class, with a dash of cardio to get that heart rate up!
Exercises are choreographed to music which makes it more fun! Each music track focuses on a different muscle group, so get ready to feel the burn! Exercises include squats, lunges, glute bridge, and donkey kicks.