Pilates 45 mins 10:00

with Keith Elliott

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This class is all about controlling your own body to get stronger and leaner. Using only body weight with breathing exercises, the workout focuses on the ‘powerhouse’ (muscles in the hips, back, abdominals and glutes), requiring stabilisation of the torso and sustained concentrated effort to maintain core control. (60 min)

Please be in the studio 5 minutes before the class starts. Thank you! Mosaic Team