The original LES MILLS™ barbell class will sculpt; tone and strengthen your entire body fast, as it challenges all of your major muscle groups while you squat, press, lift and curl. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the results you've been looking for! (60 or 45 min format)

Please be in the studio 5 minutes before the class starts. Thank you! Mosaic Team